Exercise Benefits
Aerobic
Balance
Core
Strength
Overview
Log Hop fitness equipment strengthens lower body while promoting muscular endurance and cardiorespiratory endurance.
Muscle Groups
- Abdominals
- Gluteus Maximus
- Hamstrings
- Quadriceps
![A Log Hop helps work out your Abdominals, Gluteus Maximus, Hamstrings, and Quadriceps.](https://fitness.playcore.com/wp-content/uploads/2014/05/muscle-group-log-hop.png)