Exercise Benefits
Aerobic
Balance
Core
Strength
Overview
Strengthens lower body muscles and promotes muscular endurance.
Muscle Groups
- Adductors
- Gluteus Maximus
- Hamstrings
- Quadriceps
![A Leg Press Machine helps work out your Adductors, Gluteus Maximus, Hamstrings, and Quadriceps](https://fitness.playcore.com/wp-content/uploads/2014/01/muscle-group-leg-press.png)