Exercise Benefits
Aerobic
Balance
Core
Strength
Overview
Fitness equipment like the T Bar can strengthen upper body and core muscles.
Muscle Groups
- Abdominals
- Rhomboids
- Trapezius
![A T Bar Machine helps work out your Abdominals, Rhomboids, and Trapezius.](https://fitness.playcore.com/wp-content/uploads/2014/05/muscle-group-t-bar.png)