Exercise Benefits
Aerobic
Balance
Core
Strength
Overview
Exercising on the Sit-Up station strengthens core muscles.
Muscle Groups
- Abdominals
- Erector Spinae
![Sit-ups help work out your Abdominals and Erector Spinae.](https://fitness.playcore.com/wp-content/uploads/2014/05/muscle-group-sit-up.png)
Exercising on the Sit-Up station strengthens core muscles.