Exercise Benefits
Aerobic
Balance
Core
Strength
Overview
Exercises using this fitness equipment can strengthen lower body and core muscles while promoting muscular endurance and cardiorespiratory endurance.
Muscle Groups
- Abdominals
- Biceps
- Deltoids
- Gluteus Maximus
![A Vault Bar helps work out your Abdominals, Biceps, Deltoids, and Gluteus Maximus.](https://fitness.playcore.com/wp-content/uploads/2014/05/muscle-group-vault-bar.png)