Exercise Benefits
Aerobic
Balance
Core
Strength
Overview
Strengthens upper body and core muscles.
Muscle Groups
- Abdominals
- Abductors
- Biceps
- Gluteus Maximus
- Obliques
![A Knee Lift Machine helps work out your Abdominals, Abductors, Biceps, Gluteus Maximus, and Obliques.](https://fitness.playcore.com/wp-content/uploads/2014/05/muscle-group-knee-lift.png)
Strengthens upper body and core muscles.