Exercise Benefits
Aerobic
Balance
Core
Strength
Overview
Strengthens upper body & core muscles while promoting muscular endurance.
Muscle Groups
- Anterior Deltoid
- Posterior Deltoid
- Rhomboids
- Trapezius
![A Lateral Pulldown Machine helps work out your Anterior Deltoids, Posterior Deltoid, Rhomboids, and Trapezius.](https://fitness.playcore.com/wp-content/uploads/2014/01/muscle-group-lat-pulldown.png)