Exercise Benefits
Aerobic
Balance
Core
Strength
Overview
Strengthens upper body and core muscles.
Muscle Groups
- Abdominals
- Anterior Deltoid
- Biceps
- Erector Spinae
![A Joint Use Pull-Up Bar helps work out your Abdominals, Anterior Deltoids, Biceps, and Erector Spinae.](https://fitness.playcore.com/wp-content/uploads/2014/05/muscle-group-joint-use-pull-up-bar.png)
Strengthens upper body and core muscles.