Knee Lift

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  • Woman Exercising on a Knee Lift at an Outdoor Fitness Park

Exercise Benefits

Aerobic
Balance
Core
Strength

Overview

Strengthens upper body and core muscles.

Muscle Groups

  • Abdominals
  • Abductors
  • Biceps
  • Gluteus Maximus
  • Obliques
A Knee Lift Machine helps work out your Abdominals, Abductors, Biceps, Gluteus Maximus, and Obliques.

Related Exercises

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