Exercise Benefits
Aerobic
Balance
Core
Strength
Overview
Strengthens lower body muscles while promoting muscular endurance and cardiorespiratory endurance.
Muscle Groups
![Hurdles help work out your Calves, Gluteus Maximus, Hamstrings, and Quadriceps.](https://fitness.playcore.com/wp-content/uploads/2014/05/muscle-group-hurdle.png)
Strengthens lower body muscles while promoting muscular endurance and cardiorespiratory endurance.