Hurdle

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  • A Woman exercising with Hurdles at an Outdoor Fitness Park

Exercise Benefits

Aerobic
Balance
Core
Strength

Overview

Strengthens lower body muscles while promoting muscular endurance and cardiorespiratory endurance.

Muscle Groups

Hurdles help work out your Calves, Gluteus Maximus, Hamstrings, and Quadriceps.

Related Exercises

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