Exercise Benefits
Aerobic
Balance
Core
Strength
Overview
Strengthens upper body and core muscles.
Muscle Groups
- Abdominals
- Biceps
- Erector Spinae
![A Horizontal Chin-Up Machine helps work out your Abdominals, Biceps and Erector Spinae.](https://fitness.playcore.com/wp-content/uploads/2014/05/muscle-group-horizontal-chin-up.png)
Strengthens upper body and core muscles.