Exercise Benefits
Aerobic
Balance
Core
Strength
Overview
Strengthens lower body muscles.
Muscle Groups
- Calves
- Gluteus Maximus
- Hamstrings
- Quadriceps
![High Jumps help work out your Calves, Gluteus Maximus, Hamstrings, and Quadriceps.](https://fitness.playcore.com/wp-content/uploads/2014/05/muscle-group-high-jump.png)
Strengthens lower body muscles.