Joint Use Pull-Up Bar

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  • Three Women Exercising on a Joint Use Pull-Up Bar at an Outdoor Fitness Park

Exercise Benefits

Aerobic
Balance
Core
Strength

Overview

Strengthens upper body and core muscles.

Muscle Groups

  • Abdominals
  • Anterior Deltoid
  • Biceps
  • Erector Spinae
A Joint Use Pull-Up Bar helps work out your Abdominals, Anterior Deltoids, Biceps, and Erector Spinae.

Related Exercises

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