Exercise Benefits
Aerobic
Balance
Core
Strength
Overview
The Push-Up station helps to strengthen upper body and core muscles.
Muscle Groups
- Abdominals
- Biceps
- Deltoids
- Erector Spinae
![A Push-Up Machine helps work out your Abdominals, Biceps, Deltoids, and Erector Spinae.](https://fitness.playcore.com/wp-content/uploads/2014/05/muscle-group-push-up.png)