Exercise Benefits
Aerobic
Balance
Core
Strength
Overview
Strengthens core and back muscles.
Muscle Groups
- Abdominals
- Erector Spinae
- Gluteus Maximus
- Obliques
![Sit-ups help work out your Abdominals and Erector Spinae.](https://fitness.playcore.com/wp-content/uploads/2014/01/muscle-group-sit-up.png)
Strengthens core and back muscles.