Sit-Up

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  • Woman doing a sit-up on Fitness Park sit-Up machine

Exercise Benefits

Aerobic
Balance
Core
Strength

Overview

Exercising on the Sit-Up station strengthens core muscles.

Muscle Groups

  • Abdominals
  • Erector Spinae
Sit-ups help work out your Abdominals and Erector Spinae.

Related Exercises

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