Exercise Benefits
Aerobic
Balance
Core
Strength
Overview
Strengthens lower body muscles while promoting muscular endurance and cardiorespiratory endurance.
Muscle Groups
- Abdominals
- Calves
- Gluteus Maximus
- Hamstrings
- Quadriceps
![A Recumbent Bike helps work out your Abdominals, Calves, Gluteus Maximus, Quadriceps and Hamstrings](https://fitness.playcore.com/wp-content/uploads/2014/01/muscle-group-recumbent-bike.png)