Push-Up

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  • Man and Woman working out on a Push-Up Bar at Outdoor Fitness Park

Exercise Benefits

Aerobic
Balance
Core
Strength

Overview

The Push-Up station helps to strengthen upper body and core muscles.

Muscle Groups

  • Abdominals
  • Biceps
  • Deltoids
  • Erector Spinae
A Push-Up Machine helps work out your Abdominals, Biceps, Deltoids, and Erector Spinae.

Related Exercises

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