Exercise Benefits
Aerobic
Balance
Core
Strength
Overview
Strengthens arm muscles and engages ones core.
Muscle Groups
- Abdominals
- Anterior Deltoid
- Biceps
![A Bench Dip Station helps work out your Abdominals, Anterior Deltoids, and Biceps](https://fitness.playcore.com/wp-content/uploads/2014/05/muscle-group-bench-dip.png)
Strengthens arm muscles and engages ones core.