Exercise Benefits
Aerobic
Balance
Core
Strength
Overview
Strengthens lower body & core muscles while promoting balance development.
Muscle Groups
- Abdominals
- Calves
- Quadriceps
- Hamstrings
![A Balance Plank helps work out your Abdominals, Calves, Quadriceps, and Hamstrings](https://fitness.playcore.com/wp-content/uploads/2014/01/muscle-group-balance-plank.png)