Bench Dip

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  • Woman working out on a Bench Dip Machine

Exercise Benefits

Aerobic
Balance
Core
Strength

Overview

Strengthens arm muscles and engages ones core.

Muscle Groups

  • Abdominals
  • Anterior Deltoid
  • Biceps
A Bench Dip Station helps work out your Abdominals, Anterior Deltoids, and Biceps