Sit Up & Back Extension

Print Friendly, PDF & Email
  • Man exercising on a Sit Up Back Extension machine
  • Man exercising on a Back Extension machine at an Outdoor Fitness Park

Exercise Benefits

Aerobic
Balance
Core
Strength

Overview

Strengthens core and back muscles.

Muscle Groups

  • Abdominals
  • Erector Spinae
  • Gluteus Maximus
  • Obliques
Sit-ups help work out your Abdominals and Erector Spinae.

Related Exercises

START A FITNESS PARK IN YOUR NEIGHBORHOOD

Make physical activity and exercise more available, more accessible, more affordable, and more enjoyable to your community.

Get Started Today!