Push Up

Print Friendly, PDF & Email
  • Man doing Push Ups at an Outdoor Fitness Park

Exercise Benefits

Aerobic
Balance
Core
Strength

Overview

Strengthens upper body & core muscles.

Muscle Groups

  • Abdominals
  • Biceps
  • Deltoid
  • Erector Spinae
Push Ups help work out your Abdominals, Biceps, Deltoids and Erector Spinae

Related Exercises

START A FITNESS PARK IN YOUR NEIGHBORHOOD

Make physical activity and exercise more available, more accessible, more affordable, and more enjoyable to your community.

Get Started Today!