Exercise Benefits
Aerobic
Balance
Core
Strength
Overview
Strengthens lower body & core muscles while promoting muscular endurance and cardiorespiratory endurance.
Muscle Groups
- Abdominals
- Calves
- Erector Spinae
- Gluteus Maximus
- Hamstrings
- Quadriceps
![A Plyometric Box helps work out your Abdominals, Calves, Erector Spinae, Gluteus Maximus, Hamstrings and Quadriceps](https://fitness.playcore.com/wp-content/uploads/2014/01/muscle-group-plyometric-box.png)