Exercise Benefits
Aerobic
Balance
Core
Strength
Overview
Strengthens upper body & core muscles.
Muscle Groups
- Abdominals
- Anterior Deltoid
- Erector Spinae
![Chin-Ups help work out your Abdominals, Anterior Deltoids and Erector Spinae](https://fitness.playcore.com/wp-content/uploads/2014/01/muscle-group-chin-up.png)
Strengthens upper body & core muscles.