Exercise Benefits
Aerobic
Balance
Core
Strength
Overview
Strengthens upper body & core muscles while promoting muscular endurance.
Muscle Groups
- Abdominals
- Anterior Deltoid
- Pectoralis Major
- Triceps
![A Chest Press Machine helps work out your Abdominals, Anterior Deltoids, Pectoralis Major, and Triceps](https://fitness.playcore.com/wp-content/uploads/2014/01/muscle-group-chest-press.png)