Exercise Benefits
Aerobic
Balance
Core
Strength
Overview
Strengthens upper body & lower body muscles while promoting muscular endurance and cardiorespiratory endurance.
Muscle Groups
- Abdominals
- Biceps
- Gluteus Maximus
- Hamstrings
- Quadriceps
- Triceps
![An Elliptical Machine helps work out your Abdominals, Biceps, Gluteus Maximus, Hamstrings, Quadriceps and Triceps](https://fitness.playcore.com/wp-content/uploads/2014/01/muscle-group-elliptical.png)