Lat Pulldown

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  • Man exercising on a Lat Pulldown machine.

Exercise Benefits

Aerobic
Balance
Core
Strength

Overview

Strengthens upper body & core muscles while promoting muscular endurance.

Muscle Groups

  • Anterior Deltoid
  • Posterior Deltoid
  • Rhomboids
  • Trapezius
A Lateral Pulldown Machine helps work out your Anterior Deltoids, Posterior Deltoid, Rhomboids, and Trapezius.