Balance Plank

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  • Woman working out on a Balance Plank at an Outdoor Fitness Park

Exercise Benefits

Aerobic
Balance
Core
Strength

Overview

Strengthens lower body & core muscles while promoting balance development.

Muscle Groups

  • Abdominals
  • Calves
  • Quadriceps
  • Hamstrings
A Balance Plank helps work out your Abdominals, Calves, Quadriceps, and Hamstrings

Related Exercises

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