Vault Bar

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  • Man Jumping over a Vault Bar

Exercise Benefits

Aerobic
Balance
Core
Strength

Overview

Exercises using this fitness equipment can strengthen lower body and core muscles while promoting muscular endurance and cardiorespiratory endurance.

Muscle Groups

  • Abdominals
  • Biceps
  • Deltoids
  • Gluteus Maximus
A Vault Bar helps work out your Abdominals, Biceps, Deltoids, and Gluteus Maximus.