Recumbent Bike

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  • Woman working out on a Recumbent Bike

Exercise Benefits

Aerobic
Balance
Core
Strength

Overview

Strengthens lower body muscles while promoting muscular endurance and cardiorespiratory endurance.

Muscle Groups

  • Abdominals
  • Calves
  • Gluteus Maximus
  • Hamstrings
  • Quadriceps
A Recumbent Bike helps work out your Abdominals, Calves, Gluteus Maximus, Quadriceps and Hamstrings