Push Up

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  • Man doing Push Ups at an Outdoor Fitness Park

Exercise Benefits

Aerobic
Balance
Core
Strength

Overview

Strengthens upper body & core muscles.

Muscle Groups

  • Abdominals
  • Biceps
  • Deltoid
  • Erector Spinae
Push Ups help work out your Abdominals, Biceps, Deltoids and Erector Spinae