Plyometric Box

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  • Man Exercising on Plyometric Boxes at an Outdoor Fitness Park

Exercise Benefits

Aerobic
Balance
Core
Strength

Overview

Strengthens lower body & core muscles while promoting muscular endurance and cardiorespiratory endurance.

Muscle Groups

  • Abdominals
  • Calves
  • Erector Spinae
  • Gluteus Maximus
  • Hamstrings
  • Quadriceps
A Plyometric Box helps work out your Abdominals, Calves, Erector Spinae, Gluteus Maximus, Hamstrings and Quadriceps