Leg Press

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  • Man exercising on a Leg Press machine

Exercise Benefits

Aerobic
Balance
Core
Strength

Overview

Strengthens lower body muscles and promotes muscular endurance.

Muscle Groups

  • Adductors
  • Gluteus Maximus
  • Hamstrings
  • Quadriceps
A Leg Press Machine helps work out your Adductors, Gluteus Maximus, Hamstrings, and Quadriceps