Horizontal Chin-Up

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  • A Man working out on a Chip-Up Machine

Exercise Benefits

Aerobic
Balance
Core
Strength

Overview

Strengthens upper body and core muscles.

Muscle Groups

  • Abdominals
  • Biceps
  • Erector Spinae
A Horizontal Chin-Up Machine helps work out your Abdominals, Biceps and Erector Spinae.