High Jump

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  • Woman working out with a High Jump at an Outdoor Fitness Park

Exercise Benefits

Aerobic
Balance
Core
Strength

Overview

Strengthens lower body muscles.

Muscle Groups

  • Calves
  • Gluteus Maximus
  • Hamstrings
  • Quadriceps
High Jumps help work out your Calves, Gluteus Maximus, Hamstrings, and Quadriceps.