Elliptical

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  • Woman exercising on an Elliptical machine at an Outdoor Fitness Park

Exercise Benefits

Aerobic
Balance
Core
Strength

Overview

Strengthens upper body & lower body muscles while promoting muscular endurance and cardiorespiratory endurance.

Muscle Groups

  • Abdominals
  • Biceps
  • Gluteus Maximus
  • Hamstrings
  • Quadriceps
  • Triceps
An Elliptical Machine helps work out your Abdominals, Biceps, Gluteus Maximus, Hamstrings, Quadriceps and Triceps