Chin Up

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  • Man and Woman working out on Chin Up bars at an Outdoor Fitness Park

Exercise Benefits

Aerobic
Balance
Core
Strength

Overview

Strengthens upper body & core muscles.

Muscle Groups

  • Abdominals
  • Anterior Deltoid
  • Erector Spinae
Chin-Ups help work out your Abdominals, Anterior Deltoids and Erector Spinae