Balance Board

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  • Man exercising on a Balance Board

Exercise Benefits

Aerobic
Balance
Core
Strength

Overview

Strengthens lower body & core muscles while promoting balance development.

Muscle Groups

  • Abdominals
  • Erector Spinae
  • Gluteus Maximus
  • Obliques
  • Soleus
A Balance Board works out your Abdominals, Erector Spinae, Gluteus Maximus, Obliques, and Soleus.